Track. Eat. Get Ripped.
AI-powered meal plans and macro tracking designed for men who want serious results without the guesswork, fad diets, or wasted time.
No card, No excuses.
Calories
2,450 kcal
Protein Target
180g
Backed by Coaches. Built for Results.
Mike Carter
@LiftWithCarter
Pro Physique Coach
Ben Harris
Strength & Conditioning
Elite Performance Specialist
Featured In
Men's Health
Muscle & Fitness, BarBend
Trusted by pros and used by thousands of men worldwide.
PRECISION NUTRITION IN YOUR POCKET
AI Meal Plans
Tailored to your body, training, and fat-loss goals
Real-Time Macro Tracking
Log with a snap, scan, or quick type
Progress Insights
See what's working so you can cut the fluff
Training Sync
Adjusts to your workout schedule automatically
Goal Lock Mode
Keeps you dialed in until you hit target
WHY MEN CHOOSE
THIS PLAN
Precision tools designed to deliver results that stick.
Built for Muscle & Fat Loss
Not just weight loss engineered for a lean, powerful physique.
Clear Targets
Every gram of protein, carb, and fat calculated for your exact goal.
Fast Feedback
AI adjusts instantly when life throws curveballs so you never stall.
Less Than a Gym Membership.
No gimmicks. No long-term commitments. Just results.
Weekly
Full access.
- AI Meal Plans
- Macro Tracking
- Progress Reports
- Basic Support
Monthly
AI plans, macro tracking, progress reports.
- Everything in Free
- Advanced Analytics
- Custom Recipes
- Training Sync
- Priority Support
Annual
Save 30%, priority support, exclusive recipes.
- Everything in Monthly
- Performance Recipes
- 1-on-1 Coach Chat
- Body Composition Analysis
- Supplement Guide
Cancel anytime. 30-day money-back guarantee.
Men Who've Done It With TheMacro
Real transformations. Real results. Real men.
Down 8kg, strength up, abs showing. No fluff—just works.
Jason
Verified User
It's like having a coach in my pocket 24/7.
Mark
Verified User
Finally hit single-digit body fat. Game changer.
Aaron
Verified User
FUEL THE MAN
YOU WANT TO BECOME
Stop settling for average. Join thousands of men who've transformed their bodies with precision nutrition and AI-powered guidance.