Track. Eat. Get Ripped.

AI-powered meal plans and macro tracking designed for men who want serious results without the guesswork, fad diets, or wasted time.

Start your 3 day trial. No card, No excuses.

Strong man training

Backed by Coaches. Built for Results.

Marcus Thompson

Marcus Thompson

MarcusLifts

Make a healthier choice for your late-night snack and use the Macro app to track your calories accurately. This app has transformed how I help my clients reach their goals.

Fitness Coach & Bodybuilder
Alex Rodriguez

Alex Rodriguez

AlexFitsLife

Track with Macro app. If you're not tracking your calories while going for your goals then you're doing it all wrong. The precision is incredible and it's made all the difference for my cutting phase.

Personal Trainer
Jordan Mitchell

Jordan Mitchell

JordanShredded

If you're tracking your calories and macros correctly with Macro, you can get away with eating almost anything and still get in shape as long as it matches your daily goals. Game changer!

Fitness Influencer

PRECISION NUTRITION IN YOUR POCKET

A.I. Food Logging

Log meals in seconds. Precision nutrition without the time-wasting hassle.

Auto-Update Calories by Goal

The system recalibrates daily—no guesswork, just the exact numbers you need to shred or bulk.

Weight Tracking

See the numbers drop (or climb) as you build the physique you’ve been chasing.

Dietitian Meal Plans

Science-backed plans that fuel muscle, torch fat, and cut out the guesswork.

1,000s of Recipes

High-protein, no-nonsense meals designed to keep you full, strong, and on track.

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WHY MEN DOMINATE

Precision tools designed to deliver results that stick—no fluff, just progress.

01
Muscle + Fat Loss

Built for Muscle & Fat Loss

Not just weight loss—engineered for a lean, powerful physique.

02
Precision Tracking

Clear Targets

Every gram of protein, carb, and fat calculated for your exact goal.

03
Instant Adaptation

Log Macros

Log Foods you eat over the day and track your progress.

Less Than a Gym Membership.

No gimmicks. No long-term commitments. Just results.

Weekly

A$2.99/week
  • A.I. Food Logging
  • Auto-Update Calories by Goal
  • Weight Tracking
  • Dietitian Meal Plans
  • 1,000s of Recipes
Choose Weekly

Monthly

A$9.99/month
  • Everything in Weekly
  • 32% savings
Choose Monthly
Most Popular

Annual

A$49.99/year
  • Everything in Monthly
  • 68% Savings
Choose Annual

Cancel anytime. 30-day money-back guarantee.

Men Who've Done It With TheMacro

Real transformations. Real results. Real men.

"

Down 8kg, strength up, abs showing. No fluff—just works.

Jason

Verified User

"

It's like having a coach in my pocket 24/7.

Mark

Verified User

"

Finally hit single-digit body fat. Game changer.

Aaron

Verified User

FUEL THE MAN
YOU WANT TO BECOME

Stop settling for average. Join thousands of men who've transformed their bodies with precision nutrition and AI-powered guidance.