Meditation
In-app sessions for calm, focus, sleep, or a quick reset between meetings.
Meet Macro
Your health,
rewarded.
Australia's AI health operating system. Nutrition, training, sleep, recovery, and habits. One adaptive system that rewards every healthier choice.
$20Sign up now and get $20 of in-app store credit in Australia.
★★★★★Earn up to $50 a monthBuilt in Australia
READINESS
82Great
Sleep was solid.
Train as planned.
TODAY'S REWARD+73
shop credits earned
✓ Health synced
5
health pillarsOne intelligent daily system
$50
monthly creditsEarn by showing up
400+
connected devicesYour data, in one place
AU
built in AustraliaLocal food, stores and support
What Macro includes
Five pillars. One intelligent system.
Macro does not replace your doctor. It runs the daily system: food, training, sleep, recovery, and habits. Add in-app mindfulness, connect 400+ devices, and join challenges to earn even more points.
01 / 08
Nutrition
Everything you need, from an AI nutrition coach.
Tools from day one. Log in seconds, cook from thousands of recipes, and follow meal plans written with dietitians. Every honest log earns shop credit.
- ✓AI logging from a photo or one-line description
- ✓Barcode scanning for Australian products
- ✓5,000+ recipes ready to cook
- ✓Dietitian meal plans available
9:41● ▰
NutritionEverything you need, from an AI nutrition coach
Today612 kcal
Reward+18 credits
✦
Macro insightYour plan has adapted to today.
HomeLogShopYou
AI UPDATEDNext best action
Ready when you are.
RECOVERY MODEAfter training
GUIDED BREATHWORK
Post-training downshift
Breathe in4 seconds
03:42READY FOR YOUSauna and rehydrate3-step protocol
Mind and recovery
Recovery support for the moment you are in.
Open a guided meditation, follow the breath, or choose a practical recovery protocol. Macro brings recovery into the same daily plan as your food, training, sleep, and habits.
Guided breathwork
Follow simple visual pacing to energise, downshift, or settle after training.
Heat and cold
Sauna and ice bath protocols with timing, preparation, and safety reminders.
Daily recovery
Choose support for soreness, high stress, poor sleep, or a demanding training week.
✦
Matched to your day
Macro uses your sleep, training, habits, and readiness to suggest the next useful recovery session.
A reward system that wants you to succeed
Healthy actions.
Real value back.
Earn up to $50 a month in shop credits. Spend them on protein supplements, wearables, and more. Australia's health OS pays you back for showing up.
01
Show up
Log a meal. Finish a session. Sleep the night. Keep a habit.
02
Earn credits
Macro writes shop credit to your wallet. Automatically. Every action that makes you healthier counts.
03
Spend it
Protein supplements, wearables, and more. Discounts on the things that keep you going.
WITH PARTNERSGARMINMUSCLENATION
MACRO WALLET✦
Available credit
1,240credits
About $62 AUD to spendMuscle Nation whey480 cr
Wearable band890 cr
Partner discount180 cr
THIS MONTH+$42.80earned by showing up
Why Macro
The most complete health OS in the country.
One system. One wallet. Built here, for how Australians actually live.
✦
Your day, connectedFood · Training · Sleep · Rewards
Free up your headspace
One AI calculates the next useful action across food, training, sleep, and recovery. You stop bouncing between five apps.
Built for Australian lives
Local food, kilos, AEST, and a shop that spends in AUD. Not a US tracker with the currency swapped.
A reward system that wants you to succeed
Earn credits to spend in the shop. Get discounts on protein, wearables, and more. Opening the app is worth it on the days motivation does not show up.
How it works
The easy way to run your health.
01◎
Tell Macro about you
Goals, food you actually eat, how you train, how you sleep. Five minutes, then the OS has a map.
02✦
Live inside the daily system
A readiness number, a next action, and a log that takes a photo. The AI adapts when the week gets messy.
03$
Earn credits. Spend them.
Usage writes shop credit. Redeem protein supplements, wearables, and more without leaving the app.
Simple pricing
Pay less than your weekly coffee habit.
Choose the rhythm that works for you. The AI, health pillars, and rewards are included on every plan.
✦Your AI health assistantOn every plan. Guides you across the day, not just calories.
◇Earn every time you show upLog food, finish workouts, complete habits and more. Every action grows your shop credit.
$Up to $50 monthly creditSpend it on supplements and other purchases in Australia.
$20Sign up now and get $20 of in-app store credit in Australia.
Weekly
AUD2.99/ week
Pay $2.99. Earn up to $10 back.- ✓Nutrition, training, sleep and habits
- ✓Earn credits for food logs, workouts, habits and more
- ✓Progress tracking
- ✓AI food logging
Monthly
AUD9.99/ month
Save 24%- ✓Everything in Weekly
- ✓24% savings
- ✓The flexible favourite
Annual
AUD49.99/ year
Save 68%- ✓Everything in Monthly
- ✓68% savings
- ✓Best long-term value
Members
What people say once the credits start landing.
Real use. Real shop credit. Real Tuesdays in Australia.
I stopped treating food, training, and sleep as three separate hobbies. The credits sound gimmicky until you realise you have protein and a wearable discount you did not pay cash for.
MiaMelbourne, 31
★★★★★I wanted an OS, not another calorie diary. Macro tells me when to back off. That is the first app that has ever done that without a lecture.
JoshBrisbane, 28
★★★★★Two kids, a job, a 5:30am window. I open it because the wallet moves. I stay because the plan actually fits a Tuesday in Australia.
PriyaSydney, 36
★★★★★Every time you use the app, log a meal, finish training, hit your sleep, complete recovery, or keep a habit, Macro drops credit into your wallet. You can earn up to $50 a month in shop credits.
Supplements, wearables, and more. The shop is Australia-first. Supplements, recovery kit items, and activewear are available through our partnerships in the app. You redeem them inside Macro and get discounts on products you are probably already buying.
Most apps do one job: calories, or workouts, or a sleep score. Macro runs the whole day. One AI knows what you ate, how you trained, how you slept, whether you should push or recover, and which habits you kept, then tells you the next useful thing to do.
Yes. Macro's full AI health operating system is available internationally, with the tools and support you need to work toward your goals. Rewards and the Macro Shop are currently available only in Australia. The United States and United Kingdom are coming soon.
You download free on the App Store and Google Play. Macro is billed in-app in AUD: AUD2.99 a week, AUD9.99 a month, or AUD49.99 a year. Sign up now and you get $20 of in-app store credit in Australia.
Download today
Australia's health app that rewards you for showing up.
Get Macro on iPhone and Android. Earn up to $50 a month in shop credits. Spend them on protein, wearables, and more.
$20Sign up now and get $20 of in-app store credit in Australia.